Eat food that contains more fiber. Fiber-rich food, like raw vegetables and fruits with peels, is good for health as it contains a lot of fiber in it. We’ve heard this many times, but what is it that fiber does that is good for the body?
A huge part of your health is governed by your gut and its microbiota (bacteria that live in the digestive system). Our digestive system clears out most of the waste of the body. But when some of it remains inside the gut then it causes toxicity and that leads to many other health problems. That is why keeping your gut clean is a very important step in maintaining good health. This is best achieved with the help of fibers. Fibers are nothing but the non-digestible plant carbohydrates. Fibers are essentially categorized into two; soluble and insoluble. The soluble fibers get digested in the stomach and are converted into a gel-like substance which is digested in the intestine, and the insoluble fibers cannot be digested, instead, they bulk up the stool and help in passing it out of the body easily. In easy words, fibers clean out the guts like a spatula cleans the cake batter from the mixing bowl.
Different types of fibers have different benefits, some are good for providing enzymes and some are useless. Some of the fibers are a good feed for the gut bacterium, this helps in maintaining a good number of them so that they can keep unnecessary things out of the body. Some aid in losing weight by reducing calorie intake. Fibers reduce absorption rate so the body can properly absorb all the required nutrients from the food before it is removed; it helps in improving blood sugar levels, lowers bad cholesterol, and essentially maintains healthy bowel movement. Raw fruits and vegetables are always your friends, they are natural sources of healthy meals and fibers. Along with these, legumes, nuts, and whole grains are good sources of fiber.
TANS is rich in beneficial vegetables, fruits, nuts and seeds that contain lots of fibers (among other nutrients). It not only provides proper nutrition through good digestion but also quenches cravings for a few hours. A fun-filled tasty Rawblend with different variants that beautifies you inside-out.