You work hard day in and day out. You’re always on the go, trying to get ahead.
Let’s face it. Life can be tough. We all need a break from time to time, but being mindful of the frequency of them not being regular! We are constantly juggling work, family, and social obligations. It can be difficult to find time to just relax and take a break. Indulging in a flavorsome experience can be just the thing you need to rejuvenate yourself from time to time.
When we are constantly on the go, our bodies release cortisol, which is also known as the “stress hormone.” Cortisol can have negative effects on our health, such as causing weight gain, heart disease, and depression. Therefore, it is important to take breaks so that we can reduce our cortisol levels and improve our overall health.
In addition to reducing stress levels, taking a break and indulging in a flavorsome experience can also improve our moods. We need to be very mindful of the kind of flavorsome experience we choose, being well aware about the health implications of certain foods can have is something to be aware about at any stage in life. When we engage in activities that make us happy, our brains release chemicals called “endorphins.” Endorphins have been shown to relieve pain and improve our moods. Try taking a break from time to time and doing something that you enjoy!
Finally, taking a break can also give us the energy we need to power through our busy lives. When we are constantly on the go, we tend to burn out quickly. However, if we take the time to take care of ourselves and are able to recharge ourselves before exhaustion skyrockets, we will have more energy to put towards the things that are important to us.
Dealing with stress or anxiety is something everyone has to learn and adapt to at some point in their lives. When you feel you have been under stress for a prolonged period of time there might be craving for foods that will not do you any good, instead might put your mind and health in overdrive and harm you sooner than you expect. Foods like sugary rich foods, artificial sweetener, caffeine, refined carbohydrate rich foods and foods with high trans fats. All of these when consumed frequently during stressful periods are highly likely to impact your mind and body functioning. Moderation is key when it comes to consuming sinful foods, and one way to ensure you’re not consuming too much is by consuming flavorful foods throughout all meals of the day. Managing such cravings with a well-balanced diet and sticking to 5 servings of raw fruits and vegetables everyday will aid in overcoming obstacles naturally and will get you closer to being in optimal health. This would make it easier for your body to enjoy the sinful foods from time to time as well. Setting up such a routine will allow your mind and body to be able to deal with stressful moments with ease in the long run and help maintain healthy functioning of the body always.
We often equate healthy living with eating bland, unseasoned food – but that doesn’t have to be the case! We believe that taking a break should never mean compromising on taste or quality. That’s why we only use the finest ingredients, crafted mindfully using proprietary recipes. This is to bring a unique experience every time a TANS Rawblend is consumed by you. Our Rawblends are free from harmful chemicals, any type of added sugars, fats, and have multiple health benefits if you consume them every day for 21 days at least. So, you can stay rest assured that you are indulging in the best possible way.