The Health Benefits of Cucumber – An Everyday Superfood!

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Cucumbers are one of the most underrated vegetables out there. Everyone knows they’re good for you, but not everyone knows just how beneficial they can be to your overall health and wellbeing. Here’s a short overview of why you should include cucumber in your daily diet and how it can benefit you.  Cucumbers are incredibly beneficial for your health because they contain a plethora of vitamins, minerals, and antioxidants. Vitamins A and K help keep your skin looking healthy and young, while vitamin C helps boost your immune system and fight off illnesses. Minerals like magnesium can help regulate blood pressure and improve heart health, while potassium helps reduce stress on the kidneys. Finally, cucumbers are packed with antioxidants which help protect against oxidative damage from free radicals. 1
Cucumber for Weight Loss 
If you’re looking to lose some weight, cucumbers may just be the answer! Cucumbers are rich in fiber, which helps keep you full for longer and aids in digestion.1
Heart Health & Disease Prevention 

Cucumbers contain antioxidants like vitamin C and beta-carotene which have been linked to reducing inflammation and lowering the risk of heart disease.2 The high water content of cucumbers also helps to flush out toxins from the body, further protecting against heart disease. Additionally, studies have shown that cucumbers can reduce bad cholesterol levels while increasing good cholesterol levels.

Not only are cucumbers incredibly hydrating, but they are also packed with essential vitamins and minerals including vitamin K, vitamin C, calcium, magnesium, iron, phosphorus, zinc and more. Vitamin K is especially important for helping build strong bones while vitamin C stimulates collagen production for better skin elasticity. Additionally, some studies have suggested that including cucumber in your diet regularly may even reduce inflammation within the body.
Not only are cucumbers incredibly hydrating, but they are also packed with essential vitamins and minerals including vitamin K, vitamin C, calcium, magnesium, iron, phosphorus, zinc and more. Vitamin K is especially important for helping build strong bones while vitamin C stimulates collagen production for better skin elasticity. Additionally, some studies have suggested that including cucumber in your diet regularly may even reduce inflammation within the body.
Hydration Benefits 

Cucumbers are 96% water, making them an ideal source of hydration. May that be on a hot summer day or after a tough workout at the gym.1 Eating cucumbers is an easy way to stay hydrated without having to worry about drinking plain water all day. Additionally, adding cucumbers to your daily routine helps keep your body cool due to their high-water content. 5

Vitamins & Minerals 

Cucumbers are packed full of essential vitamins and minerals such as Vitamin K and Potassium that help your body function properly and healthy.1 Additionally, they contain Vitamin A which helps boost your immune system and Vitamin C. These may help fight off free radicals that can cause cancer cells in the body.

Low in Calories

Adding cucumbers into your diet is a great choice because they are low in calories yet still provide essential nutrients for the body.1 One cup of sliced cucumber contains just 16 calories so you don’t have to worry about packing on the pounds if you indulge in this tasty vegetable every now and again! 4

Anti-Inflammatory Properties 

Cucumbers contain anti-inflammatory properties which help reduce inflammation in the body caused by various diseases like arthritis or gout.2 Additionally, these anti-inflammatory properties also help reduce bloating which is often caused by certain foods or drinks that we consume everyday.  3

Detox Benefits 

The high number of antioxidants present in cucumbers make them great for detoxing the body naturally. Since antioxidants help flush out toxins from our bodies and promote overall health benefits like better digestion and clearer skin.6 Moreover, consuming cucumbers regularly can also help prevent kidney stones from forming due to its diuretic effects on the body. This could encourage frequent urination throughout the day thus reducing the risk of calcium buildup in our kidneys leading to kidney stones formation over time!2

In conclusion, there are plenty of reasons why one should incorporate cucumber into their daily diet — from staying hydrated without having to drink plain water all day long; getting essential vitamins & minerals; being low calorie; having anti-inflammatory properties; helping detoxify our bodies naturally — all these benefits make eating cucumber every day a must! And if you’re looking for an easy way to get started with eating this beneficial veggie every day, try the Organ Cleanse TANS Rawblend. Making sure that each sip packs maximum nutrition punch! So, what are you waiting for? Plan your diet with cucumber in it and act on it!

References:

1-7 Health Benefits of Eating Cucumber (healthline.com)

2-In Vivo Antioxidant Properties of Lotus Root and Cucumber: A Pilot Comparative Study in Aged Subjects – PubMed (nih.gov)

3- Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract – PMC (nih.gov)

4- Link between Food Energy Density and Body Weight Changes in Obese Adults – PMC (nih.gov)

5- Contribution of fruit and vegetable intake to hydration status in schoolchildren – PubMed (nih.gov)

6- [Clinical benefits after soluble dietary fiber supplementation: a randomized clinical trial in adults with slow-transit constipation] – PubMed (nih.gov)

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