Pears are rich in fiber, sweet in taste and have numerous nutrients like vitamin C, Vitamin K, folate, niacin, copper, provitamin A, antioxidants, pigments and many more. Consuming pears daily may have health benefits like improved cellular function, regulation of metabolism, managing cholesterol, good gut health and improves vision as you age. On top of these it is low in calories and helps digesting foods well to manage blood sugar spikes due to its high fiber content and low glycemic index. 1
These bell-shaped fruits are sweet and highly nutritious. They are commonly available during autumn till early winters, usually their season of harvest ends around the month of January. Pears contain loads of minerals and other nutrients 1 that aid to improve various health aspects if eaten regularly. There are over 100 varieties of pear, but only a few are sold due to their quality. One of the tasty and popular varieties for its benefits are the Bartlet ones. Let’s see what it offers!
Nutrient Richness of Pear
These are abundant in fiber and along with that have vitamin C, Vitamin K, folate, niacin, copper, provitamin A, among others in small adequate amounts. Folate and niacin23 improves cellular function and energy production at molecular level in our system. Provitamin A is effective at maintaining skin health and is quite helpful in wound healing. Copper 4 5 is vital for body functions as it boosts immunity, manages cholesterol, regulates metabolism and promotes healthy functioning of nerves. Potassium is an essential nutrient for active individuals as it aids muscle contraction and proper functioning of the heart.
Health Benefits of Pear
Next time you are eating a pear make sure you eat it along with its peel. Pears are loaded with polyphenol antioxidants6, which are majorly stored in their peels. Antioxidants are very necessary to protect against oxidative damage.7 With the current working conditions and lifestyle, oxidative damage is bound to happen due to stress, pollution and many other reasons. If these are constant or spread over long term in the form of inflammation, then it could develop into illnesses like type 2 diabetes and heart diseases. Relax, pears contain high amounts of flavonoid antioxidants, eating foods rich in them will make you feel better while fighting against the oxidative molecules and inflammation silently.1113
These antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol and increase HDL (good) cholesterol.17 18 19Bartlet pear skin contains Lutein and Zeaxanthin, as much as you had to squint to correctly read the words you would be safe to eat them. These have shown a strong impact on keeping your vision sharp, especially as you age.12 Pears are a great source of insoluble and soluble fiber which have improved digestive health. Soluble fibers play a major role in being in optimal health, these feed the good bacteria in your gut, which are considered probiotic and could aid in relieving constipation. This enables you to age healthily at a slower steady rate and improve your immunity by multiple folds.8 9
Rich with Plant Compounds
Pears contain a plant compound known as anthocyanin, which is actually a pigment. These are mainly present in red pears. It may improve heart health and strengthen blood vessels as per numerous scientific population observations and research. 10 11 There are 23% lower risk of type 2 diabetes if 5 or more servings per week are consumed 14 15 Due to the high fiber in pears, it allows digestion of carbs to be slower which in turn helps regulating blood sugar levels, potentially helping prevent and controlling diabetes. 16
On top of all these benefits, pears have shown commendable results in terms of weight loss and weight management naturally. Pears are low on calories, high on fibers and water, making them a very trusted choice for a weight loss diet.
With such varied health sectors being impacted by consistent consumption is remarkable. Pear truly is underrated and due to this blog hopefully cannot be passed upon. Keeping all this in mind and the health goals of Strength Restorer and Stress Buster variants of TANS. We made sure that we always get the right type of pears for maximum benefit to the devoted customer who put their trust in these TANS Rawblends.