From the powerhouse of vitamins to an immunity buster this superfruit- Guava has health benefits and medicinal benefits. It contains four times more vitamin C than an orange but is still sweet to taste!
Eating Guava has been proven to improve our metabolic processes, diabetes, and obesity 2(Parvez, et. Al, 2018).
Guava could deliver health benefits such as:
• Antioxidant activity
• Treatment of cough
• Anti-diabetic activity
• Antibacterial activity
• Anti-cancer activity
• Blood pressure control
• Strengthening the immune system
• Promote wound healing