The Many Health Benefits of Carrots

Most of us are familiar with the old saying, “An apple a day keeps the doctor away.” But did you know that there’s another fruit (or vegetable, rather) that’s just as good for your health? That’s right, we’re talking about carrots! Not only are carrots delicious and versatile (they can be enjoyed raw, cooked, or juiced), but they’re also packed with nutrients that can boost your health in a variety of ways 1. Read on to learn more about the many health benefits of carrots! 
1. Carrots Are Good for Your Eyesight 2
One of the most well-known benefits of carrots is their positive effect on eyesight. This is thanks to the fact that carrots are rich in beta-carotene, a type of pigment found in plants that the body converts into vitamin A. Vitamin A is essential for healthy vision, as it helps to protect the surface of the eye (the cornea) and prevents night blindness. In fact, studies have shown that consuming foods rich in beta-carotene may help to reduce the risk of age-related macular degeneration, a condition that leads to vision loss.
2. Carrots Can Help Lower Your cholesterol levels 3 4
Another one of the health benefits of carrots is that they can help to lower your cholesterol levels. This is due to the fact that carrots contain soluble fiber, a type of fiber that binds with bile acids (which are made from cholesterol) and helps to remove them from the body. Soluble fiber has also been shown to decrease LDL (“bad”) cholesterol and triglyceride levels, and increase HDL (“good”) cholesterol levels.
Carrots are a great thing to eat because they not only are rich in nutrients but keep you full with all the fibre they have
Carrots are a great thing to eat because they not only are rich in nutrients but keep you full with all the fibre they have
3. Carrots May Help Reduce the Risk of Cancer 5

The antioxidants and phytochemicals found in carrots may also help to protect against cancer. For example, one study found that women who consumed more than six carrot sticks per week had a 32% lower risk of developing breast cancer than those who consumed less than two carrot sticks per week. Additionally, another study showed that men who ate at least two carrot sticks per day had a 70% lower risk of developing prostate cancer than those who ate less than one carrot stick per day.

4. Carrots May Improve Digestion 1 6

The soluble fiber in carrots can also help to improve digestion by promoting regularity and preventing constipation. What’s more, carrots contain a high amount of water (about 88%), which can also help to keep you regular and prevent digestive issues like diarrhea. Additionally, the high-water content in carrots can also help to increase stool bulk, which makes them easier to pass.


As you can see, there are many good reasons to add carrots to your daily diet! So go ahead and enjoy an extra carrot or two at your next meal – your body will thank you for it! Looking for a delicious way to work more carrots into your diet? Try the Energy Blast Rawblend! It has everything you need for a delicious and nutritious smoothie that’s packed with health benefits. Plus, it’s super easy to make – just add water, stir and enjoy!


1-8 Impressive Benefits of Carrot Juice (

2-Lutein and Zeaxanthin—Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration Protection – PMC (

3-Meta‐Analysis of Potassium Intake and the Risk of Stroke | Journal of the American Heart Association (

4-Drinking carrot juice increases total antioxidant status and decreases lipid peroxidation in adults – PMC (

5- In vitro anti-proliferative activity of selected nutraceutical compounds in human cancer cell lines – PMC (

6- Comparison of purple carrot juice and β-carotene in a high-carbohydrate, high-fat diet-fed rat model of the metabolic syndrome – PubMed (


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