Glowing skin, lustrous hair and strong healthy nails…get them all by incorporating biotin in your diet. So what is biotin? Biotin is also known as vitamin H which is a part of the B complex group of Vitamins. Biotin is water soluble, and this allows it not to be harmful to the body even if …
Freeze dried fruits powder Freeze drying is a technology successfully used by NASA and the US Navy since the 1960s. Due to minimal heat involved in the process and using negative pressure for sublimation of water molecules allows retention of maximum structure of the food. The phenomenon giving the backbone support to the process is …
Lifestyle impacts our health, we can control the damage by regulating our diets in the right way. Are you feeling constantly fatigued, even after a full night’s sleep? Do digestive issues like bloating and constipation take hold of your life? If so, having improper digestion could be the root cause. Yet many of us don’t …
Scrat (the crazy squirrel from Ice Age) was right to run behind a nut. Nuts and seeds of various kinds are extremely important for various health benefits, and they taste amazing too. What more do we need than a tasty and healthy snack! Nuts and seeds are good sources of proteins, fibers, healthy fats (not all …
The benefits of incorporating nuts, seeds, and spices in your daily diet. Read More »
That is a heavy title, right? What is the right food and what is the right time? Let’s find out! Who doesn’t love snacks? Mid-day snacks or evening tea snacks; the midnight snacks are favorites! What time of the day do you like to have snacks? Snacking is one of life’s great pleasures, and it …
Key of consistency- Right food at the right time Read More »