Guava: The fruit full of life / Fresh Guava anyone?

From the powerhouse of vitamins to an immunity buster this superfruit- Guava has health benefits and medicinal benefits. It contains four times more vitamin C than an orange but is still sweet to taste!  Eating Guava has been proven to improve our metabolic processes, diabetes, and obesity 2(Parvez, et. Al, 2018).  Guava could deliver health …

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Tomatoes

Not only are they delicious, but they also contain a range of health benefits that you may not know about. From helping to reduce blood pressure to strengthening your bones and fighting off cancer, tomatoes are truly a superfood that can do it all. Tomatoes are packed with vitamins and minerals that support a healthy …

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